{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/669567652437ed05c5c9081f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#178: How To Stop Binge Eating w/ Dr. Glenn Livingston P.h.D","description":"<p>Do you find yourself struggling to gain control over your eating habits? Do you feel unsure of where to start or how to maintain progress?&nbsp;</p><p><br></p><p>Overcoming binge eating can be a daunting challenge for many.</p><p><br></p><p>Today I am speaking to Dr. Glenn Livingston, who is a leading expert in behavioural change, to discuss his personalised strategies that can empower you to take back control of your eating behaviours.</p><p><br></p><p>TOPICS:</p><p><br></p><ul><li>Understanding Binge Eating and Eating Disorders</li><li>Behavioural Strategies and Personal Empowerment</li><li>Psychological Insights and Long-term Motivation</li></ul><p><br></p><p>MORE FROM NICK:</p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p>MORE FROM GLENN:</p><p><br></p><p><a href=\"https://defeatyourcravings.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://defeatyourcravings.com/</a></p>","author_name":"Nick Bracks"}