{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/668c214f2387098e047566b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#177: How to Simplify Fitness for Long Term Health w/ Jenn Pilotti","description":"<p>Starting a workout routine can often feel overwhelming. Do you ever feel like you don’t have enough time, Need the right equipment and don’t know what to do?&nbsp;</p><p><br></p><p>To have long term success and meet your health &amp; fitness goals, it is crucial to create personalised workout routines that are tailored to your individual needs, preferences, and life circumstances.</p><p><br></p><p>Today I am speaking to Jen Pilotti health &amp; fitness &amp; the importance of personalisation in exercise routines.</p><p><br></p><p><strong>TOPICS:</strong></p><p><br></p><ul><li>Simplifying fitness for long-term health</li><li>The role of movement and alternative exercises in achieving mental clarity</li><li>Strategies for overcoming overwhelm and making sustainable lifestyle changes</li></ul><p><br></p><p><strong>MORE FROM NICK:</strong></p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><strong>MORE FROM JEN</strong></p><p><br></p><p><a href=\"https://www.jennpilotti.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.jennpilotti.com/</a></p>","author_name":"Nick Bracks"}