{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/6682de92da59509cbac09042?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#176: How to Master Your Mental Health in the Modern World w/ J. Anderson Thomson M.D.","description":"<p>Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after ourselves amongst the challenges of contemporary society.&nbsp;</p><p><br></p><p>Today I am speaking to J. Anderson Thomson about evolutionary psychology and it’s principles to understand depression, suicide, substance abuse, violence &amp; suicide. Anderson is a&nbsp;psychiatrist in Charlottesville, Virginia.</p><p><br></p><p>In this episode we discuss how you can master your mental health in the modern world.&nbsp;</p><p><br></p><p><strong>TOPICS:</strong></p><p><br></p><ul><li>Understanding Mental Health in Modern Contexts</li><li>Strategies for Mental Well-being</li><li>J. Anderson’s Perspective and Insights</li></ul><p><br></p><p><strong>MORE FROM NICK:</strong></p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><strong>MORE FROM J. ANDERSON THOMSON</strong></p><p><br></p><p><a href=\"https://jandersonthomson.com/about/bio/\" rel=\"noopener noreferrer\" target=\"_blank\">https://jandersonthomson.com/about/bio/</a></p>","author_name":"Nick Bracks"}