{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/66794ba9cb604395eb595be7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#174: Why it is Urgent to Include Exercise in Your Daily Routine w/ Shanna Nelson","description":"<p>Do you find it hard to stick to a workout routine? You can have good intentions but that will only take you so far.&nbsp;</p><p><br></p><p>Today I am speaking to Shanna Nelson about the mental and physical benefits of exercise and how to overcome the barriers to starting a workout regimen</p><p><br></p><p>In this episode we discuss why you should make exercise part of your daily routine…now.&nbsp;</p><p><br></p><p><strong>TOPICS:</strong></p><ul><li>The mental and physical benefits of exercise</li><li>Overcoming barriers and maintaining a fitness routine</li><li>Balancing personal and professional life while prioritizing health</li></ul><p><br></p><p><strong>MORE FROM NICK:</strong></p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><strong>MORE FROM SHANNA:</strong></p><p><br></p><p><a href=\"https://www.jazzercise.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.jazzercise.com/</a></p>","author_name":"Nick Bracks"}