{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/66424c3be18d8b00131e26c0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#169: Why Ignoring Warning Signs Puts Your Mental Health at Risk w/ Nick Gorman","description":"<p>Have you ever noticed signs of burnout &amp; anxiety, only to ignore it? Pushing mental health related issues to the side only makes the problem worse. You need to Today I am speaking to Nick Gorman about his chronic struggles with burnout and anxiety &amp; the turning point that lead to him finally confronting his mental health struggles.&nbsp;In this episode we discuss how you can confront issues such as anxiety &amp; burnout head on.</p><p><br></p><p><strong>TOPICS:</strong></p><ul><li>Personal journey and reflections</li><li>Coping strategies and self care</li><li>Gender norms and vulnerability&nbsp;</li></ul><p><br></p><p><strong>MORE FROM NICK:</strong></p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><strong>MORE FROM NICK GORMAN:</strong></p><p><br></p><p><a href=\"https://www.equilibriumatwork.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.equilibriumatwork.com.au/</a></p>","author_name":"Nick Bracks"}