{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/662f12733bcafa0012738c7f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#167: How To Prevent Burnout in Your Busy Life w/ Dr. Michelle Woolhouse","description":"<p>Do you ever feel like you never have enough time to keep on top of things?&nbsp;</p><p>In this episode we discuss how to use boundaries as a tool for time management to gain control over your life and avoid burnout. </p><p>Setting boundaries is one of the most important things you can do to give yourself back that time. </p><p>Today I have Dr Michelle Woodhouse joining me. She is a medical doctor and is sharing how to develop stronger boundaries and other practical tools that can help you to avoid burn out.</p><p><br></p><p><strong>TOPICS:</strong></p><ul><li>The importance of practical skills like boxing in developing resilience.</li><li>The impact of societal pressures on mental health</li><li>The role of sports in promoting mental resilience and well-being</li></ul><p><br></p><p><strong>MORE FROM NICK:</strong></p><p><br></p><p>Find all links here: <a href=\"https://nickbracks.start.page/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nickbracks.start.page/</a></p><p><br></p><p>Sign up to the website: <a href=\"https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Connect with Nick on <a href=\"https://www.instagram.com/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> &amp; <a href=\"https://www.linkedin.com/in/nickbracks/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><strong>MORE FROM MICHELLE:</strong></p><p><br></p><p><a href=\"https://www.drmichellewoolhouse.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.drmichellewoolhouse.com/</a></p>","author_name":"Nick Bracks"}