{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/656e7704e3d21d00128d8681?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#148 - Dr Marie-Helene Pelletier (Round #3): Building Resilience","description":"<p>Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility and adjustment to external and internal demands.</p><p><br></p><p>This is my Third interview with Dr Marie-Helene Pelletier, ahead of the release of her new book, The Resilience Plan, that is now available for pre-order.</p><p>Marie-Helene is an International Keynote Speaker, Executive Coach, Work Psychologist, Workplace Mental Health Expert and Author. </p><p><br></p><p>If you would like to learn more, please check out the links below:</p><p><br></p><ul><li>Join the Book Launch Team:&nbsp;<a href=\"https://drmarie-helene.com/join-the-book-launch-team/\" rel=\"noopener noreferrer\" target=\"_blank\">https://drmarie-helene.com/join-the-book-launch-team/</a></li><li>Pre-Order the Book:&nbsp;<a href=\"https://theresilienceplan.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://theresilienceplan.com/</a></li><li>LinkedIn:&nbsp;<a href=\"https://www.linkedin.com/in/drmhpelletier/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/drmhpelletier/</a></li><li>Instagram:&nbsp;<a href=\"https://www.instagram.com/drmhpelletier\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/drmhpelletier</a></li><li>Website:&nbsp;<a href=\"https://drmarie-helene.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://drmarie-helene.com/</a></li></ul><p>...</p><p><br></p><p>Thanks for listening! We would love your support so we can keep growing this show! Please sign up to&nbsp;<a href=\"http://nickbracks.com/\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a>&nbsp;to receive a free chapter of my book.&nbsp;</p><p><br></p><p>We would love you to subscribe, review, share and comment on the podcast to help us make a difference!</p><p><br></p><p>The Move Your Mind book &amp; Audiobook is now Available in stories Australia wide and online globally! You can find free chapters &amp; order here:&nbsp;<a href=\"https://www.booktopia.com.au/move-your-mind-nick-bracks/book/9780730392040.html\" rel=\"noopener noreferrer\" target=\"_blank\">Move Your Mind Book</a>&nbsp;or on my site:&nbsp;<a href=\"http://nickbracks.com/\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Further links here: <a href=\"https://linktr.ee/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/nickbracks</a></p>","author_name":"Nick Bracks"}