{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/651a2f12c5f19200110ca4f6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#139 - Frank Rich: Overcoming Shame in the Shadow of Pornography Addiction","description":"<p>Todays guest shares his personal journey of battling a 20-year pornography addiction. He discusses the detrimental effects, such as difficulties in forming relationships, shame, erectile dysfunction, and isolation, while highlighting the importance of taking personal responsibility and seeking support from your community to overcome addiction.</p><p><br></p><p>Frank Rich is an online fitness entrepreneur, certified trainer, nutrition coach, and bodybuilder. He has close to 2 decades of training experience and has helped thousands of men around the world build muscle, lose fat, and transform their lives. Frank has dedicated himself to helping 100,000 men build improve their physique.&nbsp;</p><p><br></p><p>You can find more here: <a href=\"http://www.frankrichfitness.com/home\" rel=\"noopener noreferrer\" target=\"_blank\">www.frankrichfitness.com/home</a></p><p>...</p><p><br></p><p>Thanks for listening! We would love your support so we can keep growing this show! Please sign up to&nbsp;<a href=\"http://nickbracks.com/\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a>&nbsp;to receive a free chapter of my book.&nbsp;</p><p><br></p><p>We would love you to subscribe, review, share and comment on the podcast to help us make a difference!</p><p><br></p><p>The Move Your Mind book &amp; Audiobook is now Available in stories Australia wide and online globally! You can find free chapters &amp; order here:&nbsp;<a href=\"https://www.booktopia.com.au/move-your-mind-nick-bracks/book/9780730392040.html\" rel=\"noopener noreferrer\" target=\"_blank\">Move Your Mind Book</a>&nbsp;or on my site:&nbsp;<a href=\"http://nickbracks.com/\" rel=\"noopener noreferrer\" target=\"_blank\">nickbracks.com</a></p><p><br></p><p>Further links here: <a href=\"https://linktr.ee/nickbracks\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/nickbracks</a></p>","author_name":"Nick Bracks"}