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Rachel Jay is a health and fitness coach, mental health advocate, the founder of Core 30, host of The Rach Active Podcast and was named a ‘health guru’ by The New Daily. She has been featured in Peppermint, Tiny Buddha, Beautiful Because, Your Zen Life, Bliss Habits, HerFuture.com and has partnered with brands such as Lululemon, Organic Crew, Melbourne Sports Centres, Do You Even Activewear and more.

In this episode Rachel and Nick discuss the critical role that health and fitness (especially movement) play in maintaining positive wellbeing while providing wellness tips that are actionable. 

You can learn more about Rachel here: rachactive.com & instagram.com/rachactive


Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 


We would love you to subscribe, review, share and comment on the podcast to help us make a difference!


Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & pre-order here: Move Your Mind Book or on my site: nickbracks.com

","author_name":"Nick Bracks"}