{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4d8f2ca2-d931-4be1-96d2-ce984ea9e0ff/36776f6e-621a-40f2-9574-1bb3e63fc38f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#1 - Matthew Mitcham OAM: Olympic Gold Medalist","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6113e96b8b4903612016f7e9/6113e985dc2fd80012a0a521.jpg?height=200","description":"<p>In life it is dangerous to attach our self worth to external achievement. Unfortunately society teaches us to do just that, and this week’s guest experienced this on a global scale.&nbsp;</p><p>Matthew Mitcham (Olympic gold medalist) joins Nick Bracks on the show to discuss achieving at the highest level,&nbsp;overcoming addiction,&nbsp;re-inventing yourself, and finding purpose. Mitcham discusses how we can re-frame our thinking and dispel lifelong beliefs, while creating healthy daily habits to improve our mental well-being.</p><p>-</p><p>You can learn more about Matthew here:&nbsp;<a href=\"https://www.instagram.com/matthewmitcham88\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/matthewmitcham88</a></p><p>Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode to help us make a difference!</p>","author_name":"Nick Bracks"}