The childminder exodus, tips on improving the energy efficiency of your house ahead of an event in Bantry this week, Knockraha’s Amy Coomey joined us on World IBD day to share what it's like living with Crohn’s disease, our Insurance Matters segment on the importance of the service provided by a broker and our show Counsellor Joe Heffernan on what we can do when we are anxious but can find no immediate / direct cause