{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4c53ef4c-65dd-4ab9-8e15-b7fa4cc95d7c/69a6ec18d00500cf52faa1a5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"CorkToday 3rd March 2026","description":"<p>Ireland’s first Police Ombudsman, Emily Logan, the Irish Travel Agents Association with advice for anyone thinking of travelling to the Middle East, our show counsellor Joe Heffernan shares a quick guide to challenging negative thoughts, a new initiative to protect marine wildlife in the south west and the upcoming closure of St Augustine's</p><p><br></p><p><br></p>","author_name":"C103"}