{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4b7c6173-3773-4995-aa75-d6ca68e21926/6766780725a0b820a2807e9c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Weekend Sports Podcast - Shane Ryan","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba335b1a8cbe77123cf2b1/1734768504004-85a1a6ed-1fe9-44e9-8e3e-17e4e90d2f6e.jpeg?height=200","description":"<p>Three-time Olympian Shane Ryan rolled back the years last weekend with one of the swims of his life.</p><p><br></p><p>He clinched bronze in the 50m backstroke at the World Shortcourse Championships in Budapest, and in doing so he also broke his own Irish record, which had stood for five years.</p><p><br></p><p>Shane talks us through the race, his switch up in his approach to training and his aspirations to become a four-time Olympian.</p>","author_name":"Dublin's Q102"}