{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4b5daa64-721c-4d4d-881b-d3d0c8c8c8d6/f4d33821-0b39-46ed-b15e-68a923af2a50?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Getting Worked Up","description":"<p>Getting Worked Up</p>","author_name":"JB"}