🎙️ Episode Title:
PauseLive, GLP-1 and Protecting Your Peace
💬 Episode Description:
In this episode, host Anita Powell reflects on a year of growth, balance, and reclaiming her power — from attending the inspiring PauseLive menopause event to marking her one-year anniversary on Mounjaro (a GLP-1 injection).
Anita opens up about her real experience with GLP-1 — how it helped her lose nearly four stone, reverse pre-diabetes, improve her sleep and energy, and find a new sense of control over her health during menopause. She also keeps it real about the side effects, hydration, fibre, and the importance of holistic self-care.
This honest, relatable conversation explores:
✨ How menopause awareness has evolved — and why representation matters
💉 What GLP-1 medications do, and how they can support hormonal balance in midlife
👩🏾🤝👩🏽 The joy and healing power of friendship and “finding your village”
🕰️ And a soulful reminder that “spare time isn’t spare — it’s your time.”
An empowering and heart-centred episode for any woman navigating menopause, midlife, or her next chapter with purpose and peace.
🎧 Listen, reflect, and join the conversation.
Follow @blkmenobeyond @blackwomeninmenopause and @menopause_alliance on Instagram for updates and community events.
#BlackMenopauseAndBeyond #MenopauseAwareness #GLP1 #MidlifeHealth #WomensWellbeing #RepresentationMatters #BlackWomenInMenopause
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