{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4a615dac-401b-471d-8740-fbff58263c8a/e9892658-b73b-4f47-a04c-5e83561408fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"81 Grow a salad bar","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60eec3d645fc69e6c0339890/60eec43a384b620012a87db8.jpg?height=200","description":"<p>Watery iceberg lettuce and under-ripe tomatoes, anyone? Not on your nelly! Grow your own salad bar and give the limp and lacklustre the heave-ho. Written by Benedict Vanheems, read by Rachel Atkins.</p>","author_name":"Kitchen Garden"}