{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4a615dac-401b-471d-8740-fbff58263c8a/62442131497d500012acb0d7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"118 - Gardening and Your Mental Health","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60eec3d645fc69e6c0339890/1648631854512-c0117e6826d15492d8c443a1cedd89ae.jpeg?height=200","description":"<p>Today we're discussing how gardening can help with your mental health and wellbeing with Annabelle Padwick, a mental health practitioner, professional gardener and Kitchen Garden Magazine writer. Annabelle is also the founder of Life at No.27, an allotment-based support network to help change lives across the country, accessible through self referral, GP’s, psychiatrists and local councils.</p>","author_name":"Kitchen Garden"}