{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/494620ae-2ecb-5af2-b77a-524a257ead60/fdf18c95-604e-42f8-9f39-bcc0c3a25d9a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Justin Caffrey","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e90ad06c05e40c1f40b0f/611e90e43a54930012a5d9f3.jpg?height=200","description":"<p>Life coach, mindfulness coach and early riser, Justin Caffrey talks to me about life in the fast lane, slowing down, the death of his son and how he nearly got stitched up and locked up in Malta.</p><p><br></p><p>Let me know what you think of the podcast, the email is keithwalshpod@gmail.com</p>","author_name":"Keith Walsh Podcast"}