{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/46937762-3327-44bb-a3dd-e068f7114928/77bf5b23-c5d5-44f3-8872-f340386a5d2d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Help in Self Isolation","description":"<p>To say we're in a strange time might be understating it. With the new rules around staying home this can be a difficult time for each and every one of us but this bonus episode is our little way to say we’re in this together and we wanted to get you a bit of help and support for the changing lifestyles. Whether you’re stuck at home working or being told to self-isolate this is a handy guide to how to make the most of a bad situation and stay on top.</p><p><br></p><p>x</p><p><br></p><p>—</p><p>A Create Podcasts production</p>","author_name":"Create"}