{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/43b4575d-e17f-4b8f-ad7d-caf67410ee39/665484f1877078001246f26e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Is running a marathon good for you? Bonus clip from Modern Wellness Podcast","description":"<p>Adrienne shares a clip from her brand new show Modern Wellness Podcast. Make sure you go and follow/subscribe now!</p><p><br></p><p><strong>Welcome to Modern Wellness!</strong> A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today.</p><p><br></p><p>In this episode we answer the question “Is running a marathon good for you?” as race season is well underway and more and more people are getting in to long-distance running. We assume it must be good for us, but is it really?</p><p><br></p><p>Plus for \"This Week In Wellness\" we delve into the world of luxury gyms and head to Forbes for their article on Equinox’s new eye-wateringly expensive health offering.&nbsp;\"<a href=\"https://www.forbes.com/sites/maryroeloffs/2024/05/06/equinox-is-launching-a-40000-gym-membership-aimed-at-longevity-heres-what-comes-with-it/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Equinox Is Launching A $40,000 Gym Membership Aimed At Longevity—Here's What Comes With It</strong></a>”</p><p><br></p><p>Lastly there's a discussion on THC and CBD edibles, the key differences between them, and how some people may be substituting them for alcohol.</p><p>Support and help for substance addiction can be found online, such as Turning Point. https://www.turning-point.co.uk/support-we-offer/drugs-and-alcohol</p><p><br></p><p>Don't forget to rate/review and subscribe or follow!</p><p>You can follow the show and send in your questions to <a href=\"https://www.instagram.com/modernwellnesspodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@modernwellnesspodcast</a> or email <a href=\"mailto:questions@modernwellnesspodcast.com.and\" rel=\"noopener noreferrer\" target=\"_blank\">questions@modernwellnesspodcast.com</a></p><p>And follow the hosts Adrienne <a href=\"https://www.instagram.com/adrienne_ldn/\" rel=\"noopener noreferrer\" target=\"_blank\">@adrienne_ldn</a>, Sammi <a href=\"https://www.instagram.com/sammiadhami/\" rel=\"noopener noreferrer\" target=\"_blank\">@sammiadhami</a>, and Oli <a href=\"https://www.instagram.com/_olipatrick/\" rel=\"noopener noreferrer\" target=\"_blank\">@_olipatrick</a>.</p><p><br></p><p><br></p>","author_name":"Adrienne Herbert"}