{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/43b4575d-e17f-4b8f-ad7d-caf67410ee39/6587fe6efd880f00170e8a88?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Real Self Care and Mental Fitness - Best of 2023: Part 2","description":"<p>In our second look back over 2023 we hear from Sarah Knight, Dr Pooja Lakshmin, Dr Hazel Wallace and Dr Alex George.</p>","author_name":"Adrienne Herbert"}