{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/43b4575d-e17f-4b8f-ad7d-caf67410ee39/6536d8fd4702040012cd220f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Regulating Your Nervous System","description":"<p>Adrienne discusses something she's been talking about in her talks recently - regulating your nervous system. From up-regulation when you need energy, to down-regulation when it's time for rest, Adrienne shares her tips to get you feeling the best you can!</p>","author_name":"Adrienne Herbert"}