{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/43b4575d-e17f-4b8f-ad7d-caf67410ee39/6505e1e7c7bc530011651243?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Don't Talk Yourself Down: Monday Motivation","description":"<p>For today's Monday Motivation Adrienne discusses why we need to not be so self-deprecating! </p>","author_name":"Adrienne Herbert"}