{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/43b4575d-e17f-4b8f-ad7d-caf67410ee39/64f5a3ee94e7ae0010b808c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Refocus: Monday Motivation","description":"<p>Across September Adrienne is back with her Monday Motivations to get you on the best path possible as the year draws to a close. </p><p>Today she looks at what it means to refocus. </p>","author_name":"Adrienne Herbert"}