{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/43b4575d-e17f-4b8f-ad7d-caf67410ee39/62e3c3132fa7b00012bf0e65?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Start Today! A message from Adrienne","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba02b21a8cbe39a23cf0b1/show-cover.jpg?height=200","description":"<p>Adrienne reflects on Series 4, discussing some of her favourites episodes. </p><p>And with a special message Adrienne encourages you to start today, whatever that may be, as there's no time like the present. </p>","author_name":"Adrienne Herbert"}