{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/43b4575d-e17f-4b8f-ad7d-caf67410ee39/61dc04a74a70fd0013749b75?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Monday Motivation: What are you quitting?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba02b21a8cbe39a23cf0b1/show-cover.jpg?height=200","description":"<p>Throughout January Adrienne will be sharing some Monday Motivation with you. Today she asks what are you going to quit?</p>","author_name":"Adrienne Herbert"}