{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4163111b-4999-45de-a32f-f3859e93efa2/cb439b33-bba0-44e5-b92d-e0a2718ecc27?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kristina Paltén - How to Embrace Your Fears & Make Them Guide You : 004","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60de3d70873734fd2e6cbd13/60de3d95db02480013f85da7.png?height=200","description":"<p>I'm honoured to have the super-woman&nbsp;<strong><em>Kristina Paltén</em></strong>&nbsp;on the show. She is the Swedish ultra-marathon runner with several World records, who one day decided to challenge herself and her own <strong><em>fears for the unknown</em></strong> in an extreme way.&nbsp;<strong><em>Kristina</em></strong> ran 1,840 KM through a muslim country with sharia laws and almost lost one of her best friends in the process. If anyone knows, <strong><em>how to confront and manage fears</em></strong> it must be this woman. Prepare yourself as we take a journey into the <strong><em>psychology of an elite runner</em></strong>.&nbsp;</p><p><br></p><p>On this episode we examine the following topics among others:</p><ul><li>How to identify and follow <strong><em>positive over negative thoughts</em></strong></li><li>Why <strong><em>fears are quite handy</em></strong> as you head out to transform your life&nbsp;</li><li>Ways to <strong>manage and overcome fears</strong></li><li>The power of following your heart</li><li>How your journey somewhere may lead you even further than you think</li></ul><p><br></p><p>More information available at <a href=\"www.podcastofmadness.com/4\" target=\"_blank\">www.podcastofmadness.com/4</a>.</p>","author_name":"Tommie Secher - Strategic Thinker & Personal Development Coach"}