{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/4163111b-4999-45de-a32f-f3859e93efa2/c9e6d342-608e-4cb1-9dc8-b7d2f87d83a2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jesper Lissmark Hult - How to Find Your Inner Self Though Mindfulness : 008","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60de3d70873734fd2e6cbd13/60de3d95db02480013f85d8b.png?height=200","description":"<p><strong><em>Jesper Lissmark Hult</em></strong>&nbsp;is the Swedish&nbsp;<strong><em>Motivational Lecturer &amp; Mindfulness Coach</em></strong>&nbsp;who headed out to cross the entire European Union on his unicycle with a complete stranger. In this episode I talk to&nbsp;<strong><em>Jesper</em></strong>&nbsp;about his experience, what lead him to get up every morning for 6 months to complete his mission and what he learned from it all.&nbsp;</p><p><br></p><p>On this episode we examine the following topics among others:</p><p><br></p><p><br></p><ul><li>How can&nbsp;<strong><em>meditation and mindfulness</em></strong>&nbsp;help you to&nbsp;<strong><em>discover your inner self</em></strong>?</li><li>Why&nbsp;<strong><em>small part goals</em></strong>&nbsp;can lead you to accomplish even bigger goals?</li><li>When you head out your journey a&nbsp;<strong><em>co-pilot may help you</em></strong>&nbsp;to reach the top.</li><li>Learn how to grow simply by&nbsp;<strong><em>challenging yourself in uncomfortable ways</em></strong>.</li></ul><p><br></p><p>Find more information at https//www.podcastofmadness.com/8</p>","author_name":"Tommie Secher - Strategic Thinker & Personal Development Coach"}