{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/400234df-c02f-47d1-a3cf-b0def66b120e/69203d23d35aa096b5966465?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"YER BANDS ","description":"<p>Kathryn Thomas popped in to talk about her new podcast 'Are We There Yet?'  this morning!</p><p>Zeinab talked about her band back in the day - the school days! Wait til you hear what it was called!</p><p>And we played FM104s Ins2Grand </p><p><br></p><p><br></p>","author_name":"FM104"}