{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/400234df-c02f-47d1-a3cf-b0def66b120e/691c5ef9b958098159b66db2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Christmas Sandwiches & Russell Howard ","description":"<p>We caught up with Russell Howard this morning  - From crisps to eyebrows to parenting </p><p>We had a chat about Christmas sandwiches - there's a tonne around the city </p><p>And we played FM104s Ins2Grand </p><p><br></p><p><br></p>","author_name":"FM104"}