{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/400234df-c02f-47d1-a3cf-b0def66b120e/66fbc60cfdb2501b6b29ebab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"COLIN FARRELL & AN UNUSUAL ROUTINE","description":"<p>What are your thoughts on this routine to help getting up in the morning...</p><p><br></p><p>Colin Farrell chatted to Crossy about starring in The Penguin</p><p><br></p><p>A very Irish calendar for sale..</p><p><br></p><p>Colm played FM104's Insgrand today</p>","author_name":"FM104"}