{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/400234df-c02f-47d1-a3cf-b0def66b120e/641c36933ebd37001196d9f4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HACKS & HUMMUS ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/620fb1914b795a39befd3b16/1676371269614-62c59af6705b1052b81bcb96b6981370.jpeg?height=200","description":"<p>Jim-Jim had a great hack on giving you time to yourself this morning!</p><p>Crossy saw something revolutionary at the cinema car park last night </p><p><br></p><p>and today we talked 'post hummus' </p>","author_name":"FM104"}