{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/400234df-c02f-47d1-a3cf-b0def66b120e/639b06d81bdd14001159a962?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nippy Thursday ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/620fb1914b795a39befd3b16/1665648908411-0fcd64ed6c40fbdd967bae2bcd88afd7.jpeg?height=200","description":"<p>We've a Guinness World Record holder living in Ireland and it's got to do with knickers and a charity! </p><p><br></p><p>We've also been cutting out broccoli wrong... </p>","author_name":"FM104"}