{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/400234df-c02f-47d1-a3cf-b0def66b120e/03a4921f-ed63-4f8e-bda5-f39bfe78cf33?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Haircuts, House Rules and Hacks","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/620fb1914b795a39befd3b16/620fb1c75c37a40013689aab.jpg?height=200","description":"<p>Thursdays podcast already!!</p><p><br></p><p>We'd a chat about bangs and bobs on FM104s InstaGrand this morning as well as the house rules your friends ma had in the gaff!</p><p><br></p><p>If you've an Iphone we found a hack for you also!</p>","author_name":"FM104"}