{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/f05eb170-0834-4e75-8a95-e7058e02815c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jason Crandell: Pain, Injury, & Knowing What You Don't Know","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/614372ed2b4d460012430177.jpg?height=200","description":"If you have a body and you do yoga, chances are you will sustain an injury at some point. On this episode I ask Jason all about injuries. We talk about:\n\n* How to discern between stretching sensations and pain that's injurious\n* The benefit of pushing to your edge on the yoga mat\n* Whether or not hands-on adjustments are really necessary in the yoga room\n* How Jason addresses students' injuries before class.\n* Why Jason doesn't say that he teaches \"therapeutic yoga\"\n\nShownotes: yogalandpodcast.com/episode9/","author_name":"Andrea Ferretti"}