This episode is in response to the overwhelming number of questions we've gotten about Handstand. We explore the logistical side -- what are the best prep poses for Handstand? And the emotional side, i.e., how do I cope with my fear of Handstand? You'll also learn:
* The vital triad of forearm, finger, and shoulder strength for Handstand
* Helpful prep poses yoga poses to help you build the strength for the pose
* The importance of understanding scapular motion when learning Handstand
* The muscles and actions that people neglect when they're trying to learn Handstand
* How to manage and cope with your fear of Handstand
* Alternative poses that offer the same benefits as Handstand
Shownotes: yogalandpodcast.com/episode96/
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