{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/abc35a95-2770-4415-9f5e-c8f46f6cf459?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Andrea Ferretti: Four Ways Hitting a Plateau Can Deepen Your Yoga Practice","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/614372ed2b4d46001243016b.jpg?height=200","description":"Often when we hit a plateau in our life, we feel like we're failing -- we're not progressing or growing. On this episode, I'm share the reasons I think that hitting a plateau in yoga is positive and can lead to inner growth. A plateau is not a reason to give up or walk away. This episode offers ideas for making a plateau an opportunity to do some deep work, to practice compassion and gratitude -- which will have a positive ripple effect on your life.\n\nShownotes: yogalandpodcast.com/episode11/","author_name":"Andrea Ferretti"}