{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Kathryn Budig: Body Positivity, Hard Work, & Aiming True","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/614372ed2b4d46001243018c.jpg?height=200","description":"Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. \n\nI've known Kathryn for about a decade and she's the real deal -- a gem in the yoga world. She's hard-working, a deeply knowledgeable and adept teacher and practitioner, a compassionate friend, and a creative, funny soul. In the course of our talk she shared:\n\n* The story behind her \"Aim True\" message\n* The surprising pose that was out reach for her when she started practicing\n* Thoughts on body dysmorphia and creating healthier body image within the yoga community \n* The importance of honing your craft instead of focusing on popularity\n* Her favorite and least favorite yoga poses\n* The challenges she has with her own practice\n\nShownotes: yogalandpodcast.com/episode6/","author_name":"Andrea Ferretti"}