{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/804028ab-f4e3-4035-883e-625467eff7ee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3 Ways to Create a Yoga Home Practice Sequence","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/614372ed2b4d46001242fc8d.jpg?height=200","description":"<p>Have you ever gotten on your mat to do a home yoga practice and your mind goes completely blank? Or perhaps you're tired of practicing the only set sequence that you have memorized. Jason shares three simple approaches to help you come up with your very own satisfying, efficient sequences.</p><p><br></p><p>Show notes: <a href=\"http://www.jasonyoga.com/podcast/episode190\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.jasonyoga.com/podcast/episode190</a></p><p><br></p><p><strong>SHOUT-OUT TO OUR SPONSORS</strong></p><p><br></p><p>Storyworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love–like your mom for Mother’s Day–and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book.&nbsp;<strong>For $10 off, visit&nbsp;</strong><a href=\"https://create.acast.com/episodes/01995c44-1ce7-4c9b-be68-5b41b0e3e64b/storyworth.com/yogaland\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>storyworth.com/yogaland</strong></a><strong>&nbsp;when you subscribe.</strong></p><p><br></p><p>Get your yoga studio in a flow with&nbsp;Acuity Scheduling, the all-in-one&nbsp;scheduling&nbsp;tool for classes and private sessions. How&nbsp;Acuity works is simple: we clear the minds of busy studio owners and managers (just like you!) by handling all of the day-to-day booking and billing drudgery, freeing you up to be fully present in the moment.&nbsp;<strong>As a special bonus for our friends at Yogaland, your first 45 days of&nbsp;Acuity are 100% free – no credit card needed! All you have to do is sign up at&nbsp;</strong><a href=\"https://acuityscheduling.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>acuityscheduling.com</strong></a><strong>.</strong></p>","author_name":"Andrea Ferretti"}