{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/79779a75-b5b4-490a-a231-14fe477d8a97?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Andrea Ferretti: Reframing the Way You Think About Stress","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/614372ed2b4d4600124300f6.jpg?height=200","description":"On this episode, I reflect on one of the most important reads of the year for me -- Kelly McGonigal's book, The Upside of Stress. A psychologist and yoga teacher, Kelly's book is filled with compelling research about how the way we think about stress may be more harmful for our health than stress itself\n\nShownotes: yogalandpodcast.com/episode28/","author_name":"Andrea Ferretti"}