{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Rebecca Katz : Nourish Yourself With Cancer-Fighting Foods","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/614372ed2b4d46001243014f.jpg?height=200","description":"On this episode I interview chef and nutritionist Rebecca Katz. Weeding through information about food can be overwhelming and even disheartening. This episode distills Rebecca's four-pillar approach to a cancer-fighting diet. And, if you take this approach, you have a shot at preventing other diseases, too (think diabetes and heart disease). On the episode we talk about:\n\n* Rebecca's background as a chef and nutritionist and how she came to write The Cancer-Fighting Kitchen\n* Her new online course, which brings the book to life\n* Anti-inflammatory foods, especially the ones we overlook like ghee! olive oil! ah-voh-cah-dohs!!\n* Foods that regulate blood sugar and why they work the way they do\n* Her recommended subs for refined sugar and why it's important to have sweet treats sometimes\n* Coffee. It ain't so bad. (Yahoo!)\n* How to reduce oxidative stress\n* The little tiny foods we often overlook that can powerfully regulate NfKappaB\n\nShownotes: yogalandpodcast.com/episode15/","author_name":"Andrea Ferretti"}