{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/6abce329-af11-48b4-9b52-5725017ecec6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sally Kempton: Ideas, Insights, & Self-Inquiry Practices for Fear","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/614372ed2b4d460012430198.jpg?height=200","description":"Sally Kempton spent twenty years as a teaching monk in the Saraswati lineage and yet she is keenly in touch with the problems that everyday people face. On this episode, Sally and I talk about using yoga and meditation to help you cope with fear. She offers practical, helpful ideas and self-inquiry practices for working with and moving through fear so that you can reach resolution and not be at the mercy of your small (and big) fears and anxieties.\n\nShownotes: yogalandpodcast.com/episode4/","author_name":"Andrea Ferretti"}