{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/69dea273f02f2470e947e83a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Yoga(ish): Moon Joy, the Overview Effect, and Why Astronauts Sound Like Meditators","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/1776197889536-945ae3cb-a832-4b9a-b220-5ba9b6e8e2da.jpeg?height=200","description":"<p>What happens when two yoga teachers fall down a NASA rabbit hole and can't stop thinking about non-duality, The Overview Effect, and Grandmother Moon? This episode of Yoga-ish — our more personal, less technique-focused podcast — is exactly that kind of conversation.</p><p><br></p><p>Yoga-ish is where Jason and Andrea talk about their actual lives: what they're reading, watching, thinking about, and how all of it connects (loosely) to yoga, mindfulness, and the work of being a human.</p><p><br></p><p>We covered so much this week, including:</p><p>- Artemis II &amp; The Overview Effect — and why astronauts returning from space sound a lot like meditators coming out of deep practice</p><p>- Christina Koch's transmission from the far side of the moon and what \"moon joy\" actually means</p><p>- Our review of Project Hail Mary + what we're reading</p><p>- Neurodivergent kids, intrinsic motivation, and letting go of the sticker chart</p><p>- 10 years of Yogaland — and what's coming next</p><p><br></p><p>For more of Andrea's essays and access to free guided meditations, subscribe to her Substack: <a href=\"https://yogaland.substack.com\" rel=\"noopener noreferrer\" target=\"_blank\">yogaland.substack.com</a></p>","author_name":"Andrea Ferretti"}