{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/69311b8128f17a7d0706ce1d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/1764825512232-82c5b195-d872-4aa8-a0b5-eeea436c5032.jpeg?height=200","description":"<p>In this episode, we’re catching up on… us.&nbsp;Jason is out of retirement, teaching live classes at an exclusive spot in Carlsbad, Andrea shares how strength training and high-protein eating (like, super high-protein) has helped her get out of chronic knee and foot pain in post-menopause. We also talk shoulder rehab, why teachers don’t need to “do it all” in class, and what’s currently entertaining us (books, TV, and yes—<em>Dancing With the Stars</em>).</p><p><br></p><p>&gt;&gt; <strong>Jason announced a few live teaching events in 2026. To get the announcements, join our newsletter</strong>: <a href=\"jasonyoga.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\">jasonyoga.com/newsletter</a></p><p><br></p><p>&gt;&gt; <strong>Learn about Jason’s 200-Hour Online Yoga Teacher Training (early-bird registration through December 21st):</strong></p><p><strong> </strong><a href=\"https://learn.jasonyoga.com/200\" rel=\"noopener noreferrer\" target=\"_blank\">learn.jasonyoga.com/200</a></p>","author_name":"Andrea Ferretti"}