{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/67fdcbb489f827a873677c07?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pranayama Series #3: Evening Breathwork for Relaxation & Sleep with Jason Crandell","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/1744687413459-3630e61a-d557-4f54-8687-9f0290ae7a64.jpeg?height=200","description":"<p>In this episode, Jason guides you through 3 simple yet powerful pranayama techniques to help you unwind, relax, and get better night's sleep. These breathing exercises are perfect for reducing stress, calming the mind, and promoting relaxation—whether you’re winding down after a busy day or preparing for a restful night’s sleep.</p><p><br></p><p>Time codes:</p><p>00:00 Introduction to the Episode</p><p>00:44 Overview of Pranayama for Relaxation and Sleep</p><p>02:33 Chandra Bhedana Pranayama Explained</p><p>07:28 Lengthened Exhalations Breathwork</p><p>12:53 Lengthened Exhalations with Pauses Breathwork</p><p>16:10 Practical Tips and Course Information</p><p><br></p><p>✨ Two big announcements! </p><p>Jason's 300-Hour Online Yoga Teacher Training is open for enrollment. Get all the details and enroll at:<a href=\" jasonyoga.com/300\" rel=\"noopener noreferrer\" target=\"_blank\"> jasonyoga.com/300</a></p><p><br></p><p>✨ To celebrate the kick-off of the training, Jason's hosting a free webinar next week, The Confident Yoga Teacher: 5 Skills Every Yoga Teacher Needs. Get info and sign for that here: <a href=\"jasonyoga.com/webinar\" rel=\"noopener noreferrer\" target=\"_blank\">jasonyoga.com/webinar</a></p>","author_name":"Andrea Ferretti"}