{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/675a76a32c1cd897f6d7e79a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Calm in the Midst of Chaos: A Guided Meditation for The Holiday Season","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/1733981677477-5adaef83-5a0b-4f1f-91dc-574acf99573c.jpeg?height=200","description":"<p>This week: A short but effective meditation to help you find your place of natural, easy calm in the midst of busy, modern life. </p>","author_name":"Andrea Ferretti"}