{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/66f5fed9acfe1ec5ec5727fe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Ways to Reduce Yoga Sequencing  Overwhelm & Restore Confidence","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/1727397264153-871b81fc-8d39-4704-ab29-e0abf9bd693e.jpeg?height=200","description":"<p>Feeling overwhelmed with sequencing is one of the biggest challenges that most teachers face. Even worse, it leads to burnout and lack of confidence.&nbsp;On this episode, Jason breaks down the 5 essential keys to help you focus your sequences, build confidence, and feel greater joy teaching your classes.</p><p><br></p><p><strong>Highlights:</strong></p><p>1:08 -- Yoga Sequencing Template</p><p>8:45 -- The Importance of Consistency</p><p>15:56 --  Anchor with Focal Points</p><p>21:29 -- Simplify your Sequences</p><p>26:44 -- Trust Yourself</p><p><br></p><p>We have tons of free sequencing content, including past podcasts, YouTube tutorials, and home practice sequences on our web site here: <a href=\"https://jasonyoga.com/blog/yoga-sequences/\" rel=\"noopener noreferrer\" target=\"_blank\">jasonyoga.com/blog/yoga-sequences/</a></p><p><br></p><p>Jason also offers a self-paced online course, The Art of Yoga Sequencing, which you can learn about at:<a href=\" jasonyoga.com/sequencing\" rel=\"noopener noreferrer\" target=\"_blank\"> jasonyoga.com/sequencing</a></p>","author_name":"Andrea Ferretti"}