{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/66a077258eb1dacc5fdb63d2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Yoga and the Art of Letting Go","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/1721792230558-819f7d334d182fc36c3a9d605a77e017.jpeg?height=200","description":"<p>Jason joins me on this episode, where we delve into the practice of letting go. We talk about the many instances where the concept of letting go appears in yoga philosophy, why it's beneficial, and what is required <em>before </em>we endeavor to let go. We also share our personal journeys toward cultivating emotional maturity, surrender, and resilience in the face of life's challenges.</p><p><br></p><p>Highlights:</p><p>02:37 The Art of Letting Go</p><p>03:08 Core Strength and Yoga Philosophy</p><p>10:48 The Concept of Surrender in Yoga</p><p>16:13 Practical Applications of Letting Go</p><p>22:42 The Importance of Inner Safety</p><p>25:31 Exploring the Sensation of Safety in Yoga</p><p>26:05 Meditation and Inner Resilience</p><p>26:50 Community and Mindfulness</p><p>28:20 The Mental Game in Yoga Poses</p><p>31:43 Present Moment Awareness</p><p>34:59 Letting Go of Future Worries</p><p>37:44 Personal Stories of Letting Go</p><p>43:24 Challenges of Aging and Physical Limitations</p>","author_name":"Andrea Ferretti"}