{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/65e76d27f20c8d0016676369?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your injuries Qs answered! Sore hammies, sacroiliac woes & more","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/1709665269379-f2857320dff1359fb6bcb848b5b820ee.jpeg?height=200","description":"<p>Jason joins me this week to answer questions that have been asked during the group live calls of his online course about preventing yoga injuries. He talks through:</p><ul><li>Knee pain in Upward Bow (Wheel Pose) and Bow Pose (Dhanurasana)</li><li>What causes sore hamstring attachments and whether or not to bend the knees to make this pain go away</li><li>Sacroiliac pain that occurs in twists</li><li>Several different options for coping with sore wrists in Plank and Chaturanga!</li></ul><p><br></p><p>Jason will be teaching at LoveStory Yoga in San Francisco on March 29th, 2024 -- go to lovestoryyoga.com/workshops to register!</p><p>Come see Jason and I at Gillette Stadium on April 28th, 2024 for the Yoga Reaches Out event benefitting Boston Children's Hospital. Register here: www.yogareachesout.org</p><p><br></p><p>There's still time to join Jason's training, Better Way to Flow: Preventing &amp; Managing Common Yoga Injuries. Join us here: learn.jasonyoga.com/injuries</p>","author_name":"Andrea Ferretti"}