{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Claire Missingham: Finding Flow and Having Faith","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/614372ed2b4d46001243015d.jpg?height=200","description":"My guest on this episode is London-based teacher, Claire Missingham. Claire has over 16 years teaching experience and and runs a successful yoga teacher training program having trained over 125 teachers in the UK in the past few years. She is a Senior Teacher at triyoga, Europe's leading yoga studio and teaches worldwide. Claire is also a triathlete, competing regularly in Sprint Distance Triathlons after learning how to swim and cycle only in the past couple of years since turning 40!\n\nClaire is thoughtful, funny, and a devoted mom and she has a fascinating life story that led her to yoga — from her family’s practice of Sufism to her years leading a professional dance company, we piece it all together and talk about:\n\n* Her spiritual childhood and the effect it had on her\n* The importance of modeling self care and practice time for your children and family\n* Her creating magic workshop (which I wish I could take!) and some of her ideas for carving out creative time\n* Creating monthly themes for classes...","author_name":"Andrea Ferretti"}